If you've ever taken a hit of cannabis, you've likely been told at some point to "hold it in" for a few seconds to feel the effects more intensely. It's a popular belief among many cannabis users, but does it actually make you get higher? The short answer is no—holding in your smoke or vapor won't make you more intoxicated. Let’s break down why.
How Does Cannabis Affect the Body?
When you inhale cannabis, the primary psychoactive compound, tetrahydrocannabinol (THC), enters your bloodstream through the lungs. From there, it travels to your brain, where it produces the familiar effects like euphoria, relaxation, and increased appetite. The rapid absorption of THC through the lungs is one of the reasons why smoking or vaping cannabis provides such a quick onset of effects.
The Myth of Holding It In
Many cannabis smokers believe that holding in their breath for a longer time allows for more THC absorption, thinking it increases the high. While it's true that THC needs to be absorbed into the bloodstream to take effect, most of it is absorbed within the first few seconds of inhaling. The body can only absorb so much THC at once, and holding your breath longer doesn't significantly increase this absorption.
After the initial few seconds, any extra THC is simply wasted, and holding your breath can lead to discomfort without any added benefit.
The Science Behind Breath Holding
Studies have shown that the vast majority of THC from a single inhalation is absorbed almost immediately in the lungs. Research by institutions like the National Institute on Drug Abuse and other studies have found that prolonged breath-holding doesn’t enhance THC uptake. In fact, it can actually have some downsides.
When you hold your breath for too long, you’re essentially depriving your body of oxygen, which can cause lightheadedness or coughing. This could even detract from your overall experience, especially if it leads to discomfort or irritation in your lungs and throat.
The Risks of Overholding Smoke
While it's not going to make you higher, holding cannabis smoke in for an extended period can pose some risks. Smoke from cannabis contains a variety of compounds, including carbon monoxide, tar, and other harmful substances. Prolonged exposure to these substances, especially when held in your lungs for too long, could contribute to lung irritation, coughing, or respiratory discomfort. This is why it's important to be mindful of how much you're inhaling and exhaling.
What’s the Best Way to Inhale Cannabis?
The most efficient way to inhale cannabis and feel its effects is to take a smooth, controlled inhale and exhale. No need to hold it in—just inhale, hold for a brief moment, and exhale naturally. This allows your body to absorb the THC without unnecessary strain on your lungs. You'll get the full benefit of the hit without overexposing yourself to harmful toxins in the smoke.
How Does Vaporizing Compare?
Vaping cannabis is a cleaner alternative to smoking and has become increasingly popular in recent years. Vaporizers heat cannabis to a temperature where the active compounds like THC and CBD vaporize without combustion, reducing the harmful byproducts of smoke. When using a vaporizer, there's no need to hold the vapor in either. The absorption of THC is just as effective with a normal inhale.
Conclusion: Inhale Smart, Not Harder
At the end of the day, holding cannabis smoke or vapor in longer doesn’t increase the intensity of your high. The key to enjoying cannabis responsibly and effectively lies in how you inhale and understanding how your body processes THC. So, take a smooth hit, let your lungs do the work, and relax. There's no need to overdo it.
For those looking to explore different methods of consumption, consider trying vaping or edibles for a different experience that may better suit your preferences.
Whether you’re a seasoned smoker or new to cannabis, always remember to be mindful of your body’s limits and consume responsibly. If you’re seeking top-quality cannabis products to enhance your experience, check out our selection of premium cannabis flowers and concentrates for a smooth, satisfying high.
